5 Ways to control High Blood Pressure without Medicine symptoms of high blood pressure symptoms of high blood pressure

blood pressure
blood pressure normal
normal blood pressure
blood pressure low
blood pressure high
blood pressure is high
low blood pressure
blood pressure chart
symptoms of high blood pressure
blood pressure check
causes of high blood pressure
what causes high blood pressure
symptoms of low blood pressure
lowering blood pressure
blood pressure monitor

Ways to Control High Blood Pressure

There are many reasons of High blood pressure and still medical science is unable to find out exact reason of high blood pressure. But there are several factors and situations that may play a vital role in high blood pressure: Here we try to list some common Causes Of High Blood Pressure. After that we explain some ways to control High Blood Pressure without Medicine.

Being fat or overweight
No physical activity
Too Much Smoking
Genetics Problem
Too much salt in the diet
Family history of high blood pressure
Chronic kidney disease
Too much use alcohol
Stress
Older age

1- Maintaining weight according to your age & Height:

Being overweight can make you 2 to 6 times more involve in high blood pressure than you are at your required weight. Even a little weight loss can make a big difference in helping to prevent and tackle with high blood pressure.

See 13 ways Lose Weight Fast & Naturally

2- Getting Regular Exercise & Walk:

People who are physically fit and active have a minimum risk of getting high blood pressure — 20% to 50% lower — than people who are dull & lazy. You do not need to be a marathon runner or athlete . only light activities, if done on daily basis, may helpful for minimize the risk of high Blood Pressure.

3-Reducing use of salt :

when people with high blood pressure use more salt, their blood pressure jumps up. whereas Cutting back on salt also prevents blood pressure from rising.

4-Drinking alcohol in moderation:

Drinking too much alcohol can also raise your blood pressure high. To help prevent high blood pressure, you should know your limit that how much alcohol you drink in one day. How to Get Strong Hairs

5- Reduce stress:

Stress can lead blood pressure to go up, and over time may contribute to the cause of high blood pressure. There are many steps that you can take to minimize your stress, Like