13 Easy Ways How to Lose Weight Fast & Naturally

How to Lose Weight Fast & Naturally

Here are some home remedies for weight loss at home. Whether you are a youngster, teenager, parent or an employee, you are concerned about your weight and Health. It is due to the kinds of food we are exposed to. Controlling this urge to eat that tasty chocolate ice cream is hard! Oily food and desserts seem to be the best delicious food available. Regretting eating an extra pastry or chicken piece is of no use. Try to control this urge before you pop something into your mouth.However you can try to use a few home remedies for weight loss, that will help you cut down the extra flab.

1. Benefits of Honey and Lemon

Honey and lemon together work wonders for controlling the body weight. Take a glass of lukewarm water. Add a tsp of honey, 3 tbsp of lemon juice and a pinch of black pepper to it. Mix it well and drink it on an empty stomach, every morning. It acts as a natural weight loss drink.

2. Green Tea

Green tea is a powerful antioxidant that burns the stubborn and rigid fats, if consumed regularly. To have the real benefits from it, always use green tea without sugar.

3. Bottle Gourd  لوکی بوتل

Bottle Gourd is rich in fibers and has zero fat content. Moreover, it keeps your stomach filled for hours while keeping it soothed. You can consume it in the liquid form, like juice, or even cook a vegetable out of it.

4. Apple Cider Vinegar ( A great Source)

Apple cider vinegar has been proven to benefit in weight loss. Mix apple cider vinegar with water. Consume it every morning and see, how it works to make you get rid of unwanted fats. See How to Control High Blood Pressure at Home

5. Parsley (A Type of Salads Leafs)

Parsley is an excellent feed for your kidneys as it detoxifies them while keeping them healthy. It is also superb for your stomach as well it soothes and gives your stomach a fuller feeling. So, it is an excellent method to cut down on calories and burn fat in your body.

6. Walk 

Daily some time for walk is very necessary for proper digestion and fat burn.

7. Cabbage گوبھی

Eat lots and lots of cabbage as it contains tartaric acid that prevents sugar and crabs from getting converted into fats. Eating a bowl plentiful of cabbage will help you to burn fats from the stubborn areas, like bellies and thighs.

8. Drink Water

Drink plenty (at least 8 glasses) of water on the daily basis as water has electrolytes that aide in reducing weight.

9. Use of Tomatoes

Eat 1 or 2 tomatoes in breakfast. It will help you to keep your body weight under check.

10. Cucumber Use

Cucumber contains 90% water and is helpful in breaking fat cells. So, eat lots of cucumber. It’s a natural remedy for weight loss.

11. Carrot گاجر

Carrot is also a good remedy for losing extra flab. Drink a glass of carrot juice as the first thing in the morning. You can also take carrot in other forms like chopped carrot with mixed salad, raw carrot and cooked carrot as vegetables. It will definitely reduce the extra fat.

12. Peach (A Great Fruit)

If you are on dieting, peach is an ideal fruit to take. One peach comprises of 68 calories and no fat. Eat a large peach on the daily basis to lose weight.

13. Papaya پپیتا

For quick weight loss, have papaya on an empty stomach, early in the morning. Besides keeping your weight under check, it also helps in removing gastric problems.